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This content is for general educational and lifestyle purposes only. It does not provide diagnosis, treatment, prevention of prostatitis, symptom guidance, prostate support, urinary advice, sexual health advice, medication guidance, supplement recommendations, therapeutic exercises or personalised plans. Seated work, short breaks, light movement, water, home meals, rest and sleep are presented as part of everyday routine, not as a way to treat prostatitis, reduce symptoms, improve urination, support the prostate, improve sexual function or replace evaluation by a qualified professional.